How Can a Man Last Longer in Bed?

23rd February, 2010 by Dr. Teesha Morgan

Help Me Premature Ejaculation Man! - I'm Coming!

How long do you spend in the bedroom with your partner ‘warming up’, and how much time do you spend on the finishing act? Do you think you clock above average when it comes to time doing the… as Quagmire would say “Gigidy gigidy gigidy oohh yeah”

The average amount of time spent on sex varies greatly depending on many factors. These factors range from what country you live in to whether or not foreplay is included in the definition of sex. It is therefore difficult to find credible sources that agree on this average statistic (some quote the time to be 3-10 minutes, while others testify that it’s 15 minutes to an hour). However finding consensus on foreplay time is much easier. The statistics agree that the average time spent on foreplay in North America is 19.7 minutes, with the UK topping the list with an average of 22.5 minutes.

So why spend so much time on foreplay? Well, for women especially, longer foreplay generally leads to better sex. Our brains are our largest sex organ, so taking the time to warm up our brains and our bodies can create a far more pleasurable experience. Foreplay not only increases lubrication and boosts the chances of a woman reaching orgasm, but it also gives biology (our hormones) time to catch up with our activity.

So how can you extend foreplay and still last longer in bed? Men, follow along closely, as these tips are for you.

Its important for all men to keep up with their Kegel exercises. To do your Kegels, simply squeeze the muscles you would use to stop the flow of urine, and then release. Twenty-five sets of these per day is ideal. Also regular masturbation is important because if a man hasn’t ejaculated recently, his chances of staying erect without ejaculation, drastically decreases.

You can also practice the ‘squeeze technique’ – while masturbating or during intercourse – this involves becoming stimulated up until the point of ejaculatory inevitability (point of no return) and then pressing firmly on the frenulum with two fingers until that feeling dissipates (the frenulum is a Y shaped connecting membrane on the underside of the penis connecting the head and the shaft). You can then continue to have sex or masturbate until the feeling of ejaculatory inevitability resurfaces, at which time you can continue practising the ‘squeeze technique’ and continue the cycle. This can be done alone or with a partner.

So gentleman….. when you hear the saying “Practise Makes Perfect”, remind yourself that it applies to many things. Good luck!

Tags: , , , , , , , , ,

Filed under Masturbation, Tips & Tricks

Both comments and pings are currently closed.

95 Responses to “How Can a Man Last Longer in Bed?”


  1. premature ejaculation cure
    March 4th, 2010 at 6:04 pm

    Well, the post is in reality the greatest on this worthy topic. I concur with your conclusions and will eagerly look forward to your future updates. Saying thanks will not just be adequate, for the exceptional clarity in your writing. I will instantly grab your rss feed to stay abreast of any updates. Good work and much success in your business endeavors!


  2. cure premature ejaculation
    March 4th, 2010 at 7:59 pm

    Advantageously, the article is really the best on this worthw hile topic. I concur with your conclusions and will thirstily look forward to your incoming updates. Just saying thanks will not just be sufficient, for the extraordinary lucidity in your writing. I will directly grab your rss feed to stay informed of any updates. Pleasant work and much success in your business enterprize!


  3. Mattox
    March 7th, 2010 at 5:13 am

    Substantially, the article is really the greatest on this deserving topic. I fit in with your conclusions and will thirstily look forward to your upcoming updates. Just saying thanks will not just be sufficient, for the wonderful lucidity in your writing. I will directly grab your rss feed to stay abreast of any updates. Good work and much success in your business dealings!


  4. Teesha
    March 8th, 2010 at 12:29 pm

    Thanks for your comment! Your words put a smile on my face :)


  5. Angelo Makino
    March 23rd, 2010 at 10:07 am

    Hi, I have read your site and the content on the site is very interesting. It would be my pleasure to keep reading. Thank you for the useful informaton.


  6. Teesha
    March 23rd, 2010 at 4:26 pm

    Thanks so much! It’s my pleasure to write it :)


  7. pre ejaculation
    March 30th, 2010 at 5:28 am

    Hello to all :) I cant understand how to add your site in my rss reader. Help me, please


  8. Teesha
    March 30th, 2010 at 2:26 pm

    Hey! I’m horrible with computers so I’m not sure how to do that but I’ll ask around and see if I can’t help you :)
    Be in touch soon


  9. Phillis Delpriore
    April 21st, 2010 at 7:23 pm

    We should get in touch. Are you an active user on top social networking sites like Digg, Facebook, or Stumble Upon? If so, what is your username so we can get in touch to share ideas.


  10. Teesha Morgan
    April 22nd, 2010 at 11:22 am

    I do have facebook ‘BetterSexWithDrTeesha’ but I’m not so hot with the other sites. Give me a shout on there and we’ll connect :)


  11. Dave
    April 25th, 2010 at 6:53 am

    Well, the post is in reality the greatest on this worthy topic. I concur with your conclusions and will eagerly look forward to your future updates. Saying thanks will not just be adequate, for the exceptional clarity in your writing. I will instantly grab your rss feed to stay abreast of any updates. Good work and much success in your business endeavors!


  12. Dave
    April 25th, 2010 at 9:33 am

    We should get in touch. Are you an active user on top social networking sites like Digg, Facebook, or Stumble Upon? If so, what is your username so we can get in touch to share ideas.


  13. Julie
    April 25th, 2010 at 12:52 pm

    I do have facebook ‘BetterSexWithDrTeesha’ but I’m not so hot with the other sites. Give me a shout on there and we’ll connect :)


  14. Charles
    April 26th, 2010 at 8:10 pm

    Thanks for your comment! Your words put a smile on my face :)


  15. Gale Xayasith
    April 28th, 2010 at 11:03 pm

    great post! I thought your third paragraph was very interesting


  16. Carl Hayes
    May 17th, 2010 at 7:50 am

    I’ve been reading your blog for quite a while. Thank your for sharing your thoughts. I wish i had time and patience to make a informative post like yours. A ton of info on all the states. Bookmarked your blog.


  17. Penney Topness
    May 18th, 2010 at 10:16 pm

    I really appreciate what you write about here. I try and check your site every day so keep up the good articles!


  18. ralph lauren polo
    May 19th, 2010 at 6:09 am

    I seem to consent with most of your respective ideas and beliefs and this post is no exception. absolutely agree with you.


  19. Busty Babes
    May 22nd, 2010 at 6:06 pm

    I never thought about it like that.. very insightful. Thanks!


  20. pembuatan web design
    May 24th, 2010 at 10:22 pm

    Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.


  21. pembuatan online store
    May 25th, 2010 at 3:02 am

    This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.


  22. Marcelina Asato
    May 26th, 2010 at 9:12 pm

    I have frequented your website before. The more I take in, the more I keep coming back! ;~)


  23. fine jewelry
    May 28th, 2010 at 11:43 am

    I enjoy reading the report, too. It’s easy to understand that a journey like this is the biggest event in ones life.


  24. Bamboo Comforter
    May 28th, 2010 at 8:13 pm

    Does anyone know if an industry exists for this in the Arctic?


  25. Erich Chocron
    May 30th, 2010 at 5:11 pm

    Good web site! Love the content you have on here. Please continue the excellent work and I will probably be sure to visit quite often. Thanks much!


  26. Houston Schattner
    June 4th, 2010 at 9:59 pm

    hello, thank for this astonishing information. Therefore, I would like to ask for your allowance to add some of this information in my blog. Of course, I will provide a link to your website, as a source of my mentioned information.


  27. Teesha Morgan
    June 7th, 2010 at 10:52 am

    I would be honoured :) Blog away


  28. Fatimah Weirather
    June 8th, 2010 at 5:13 am

    great post my friend, very nice. congrats! if you have some time, take a look on my page, is linked to my name


  29. Gino Fontaine
    June 9th, 2010 at 12:02 am

    Thank you for writing about this. There’s a heap of solid tech info on the internet. You’ve got a lot of that info here on your web site. I’m impressed – I try to keep a couple blogs fairly on-going, but it’s a struggle sometimes. You’ve done a great job with this one. How do you do it?


  30. Teesha Morgan
    June 9th, 2010 at 6:01 pm

    How do I do it? Lots of reading, wine and good friends who always keep me in the sexual loop :)


  31. Kristofer Monath
    June 9th, 2010 at 11:19 pm

    Just happened to find your post. Thanks for the useful information shared here. I was a premature ejaculator before. But finally I managed to overcome it with proper training and exercises for premature ejaculation. I believe your info will be helpful as well.


  32. flirting with men
    June 12th, 2010 at 12:36 pm

    Nice site you have, the articles here are very useful. Thank you! :D


  33. Unite For Children
    June 12th, 2010 at 1:23 pm

    Great posting :) Pleas check our site too…


  34. watch get him to the greek online free
    June 12th, 2010 at 6:36 pm

    Excellent work buddy, keep it up.


  35. Danette During
    June 15th, 2010 at 2:11 pm

    Heya¡­my very first comment on your site. ,I have been reading your blog for a while and thought I would completely pop in and drop a friendly note. . It is great stuff indeed. I also wanted to ask..is there a way to subscribe to your site via email?


  36. Carmen Leising
    June 15th, 2010 at 4:41 pm

    Great blog post.Really looking forward to read more.


  37. Don Ritterbush
    June 18th, 2010 at 10:24 am

    very interesting, learn a lot!. we are from the medical area, if you want… take a look on our web page lather.


  38. Talisha Tanen
    June 18th, 2010 at 6:09 pm

    Hello, this is my first time i visit here. I found so many interesting in your blog especially on how to determine the topic. keep up the good work.


  39. Dave Bertagna
    June 18th, 2010 at 11:46 pm

    Nice post! You truly have a wonderful way of writing which I find captivating! I will definitely be bookmarking you and returning to your blog. In fact, your post reminded me about a strange thing that happened to me the other day. I’ll tell you about that later…


  40. extenze
    June 22nd, 2010 at 9:47 am

    Just thought I’d drop by to inform you know how we liked your work greatly. All your efforts are all worth while as it was absolutely excellent. Continue the great task!


  41. does extenze work
    June 23rd, 2010 at 2:49 am

    Just wanted to drop by to share with you know how we loved your work greatly. All your hard work are all worth while as it was extremely excellent. Continue the great job!


  42. Luigi Fulk
    June 23rd, 2010 at 6:05 am

    Hi, I cannot realize the best way to add your website in my rss reader. Are you able to Support me, please


  43. Evia Verunza
    June 23rd, 2010 at 6:29 pm

    Hi there I have troubles adding this blog page to my RSS reader. My browser is Konqueror, could that be causing the trouble?


  44. adultvideocorner.com
    June 24th, 2010 at 12:42 am

    I always find this type of information very interesting! Thank you for that.


  45. Movie Spoiler
    June 24th, 2010 at 5:45 pm

    Would have been more exciting to hear a teaser clip of the engine than this picture.


  46. Teesha Morgan
    June 25th, 2010 at 10:19 pm

    I’m sorry…. I’m no help…. I’m the worst with computer technology :( I just plug in some words and press publish. Aside from that, I’m useless on this thing.


  47. Teesha Morgan
    June 25th, 2010 at 10:48 pm

    Thanks!! I don’t have a mailing list as of yet but it is something I will look into for sure :) Thanks for the follow!


  48. Reynaldo De Casino II
    June 28th, 2010 at 9:38 pm

    I’m actually quite experienced with this, and I agree with you.


  49. Kelvin Robbins
    June 29th, 2010 at 1:52 pm

    After reading this post word for word, my heart a long time can not be quiet, shake ah!


  50. dowload music
    June 29th, 2010 at 5:17 pm

    Hello there ! Do you maintain a couple form of monetary gift box where I might drop gift in PayPal?


  51. dantel bebek yastigi
    June 29th, 2010 at 6:36 pm

    Usually I do not post on articles, but I would like to say that this blog really forced me to do so! Thanks, really nice post.


  52. Teesha Morgan
    June 29th, 2010 at 8:05 pm

    Gift? PayPal? Well I love gifts :) lol http://www.teeshamorgan.com


  53. Burton Haynes
    July 2nd, 2010 at 2:45 pm

    Very informative article… Looking forward for more articles on your blog


  54. Leandro Roeschley
    July 2nd, 2010 at 9:03 pm

    Your posts are really so impressive and really inspiring. Thank you a whole lot for finding the time that will encourage others!


  55. Wordpress Themes
    July 3rd, 2010 at 11:01 am

    Good dispatch and this fill someone in on helped me alot in my college assignement. Gratefulness you on your information.


  56. get smokeless cigarettes
    July 5th, 2010 at 6:32 pm

    Though this topic might be very touchy for most persons, my opinion is the fact that there has to become a middle or widespread ground that we all can discover. I do appreciate that youve additional relevant and intelligent commentary in this article though. Thank you!


  57. legit online jobs
    July 7th, 2010 at 7:37 pm

    I love your website! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed with your content really..


  58. Sam Campeau
    July 9th, 2010 at 9:11 am

    Cool blog. Bookmarked:-)


  59. Legalsounds
    October 16th, 2010 at 9:09 am

    We are a group of volunteers and starting a new project in our community. Your blog provided us with valuable information to help us get started|.You have done a marvellous job!


  60. sony computer parts
    October 16th, 2010 at 3:02 pm

    Concise and well written, thank you for the info


  61. does idol white work
    October 18th, 2010 at 11:58 am

    Here is the 2nd time I have come across your website within the last few weeks. Appears like I should take a note of it.


  62. charlotte flat fee mls listing
    October 19th, 2010 at 3:52 am

    I just wanted to comment and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I’ll be back to read more in the future


  63. idol white teeth
    October 19th, 2010 at 10:54 am

    Incredible article, a lot of beneficial details. I’m going to show my friend and ask them the things they think.


  64. idol white review
    October 19th, 2010 at 4:58 pm

    Astounding blog post, loads of beneficial information.


  65. chicagoland movers
    October 19th, 2010 at 6:15 pm

    Sweet Post Man


  66. chronic myeloid leukemia
    October 20th, 2010 at 10:24 pm

    Thank you for share very good knowledges. Your blog is coolI am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more. You, my friend, ROCK! I found just the information I already searched everywhere and just couldn’t find. What a perfect site. Like this website your website is one of my new favs.I like this info shown and it has given me some sort of desire to succeed for some reason, so keep up the good work


  67. top christmas gifts for women 2010
    October 21st, 2010 at 1:05 am

    A very interesting view on this you have, really. I don’t know what else to say. Keep it up.


  68. Backlinks
    October 21st, 2010 at 10:00 am

    Love all the opinions expressed here! How is everyone? Love how everyone expresses whatr they feel :)


  69. Link Building Services
    October 23rd, 2010 at 4:53 pm

    This is the best blog I’ve ever seen in my life! I really appreciate you taking the time out of your busy day to share your this with everyone.


  70. Web Design
    October 27th, 2010 at 3:59 pm

    Neat blog layout! Very easy on the eyes.. i like the colors you picked out


  71. filipino food
    October 28th, 2010 at 5:32 am

    Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which we all need, thanks for all the enthusiasm to offer such helpful information here.


  72. Lucas
    October 28th, 2010 at 12:17 pm

    love it


  73. Carpet Cleaning naperville il
    October 28th, 2010 at 1:48 pm

    This is one awesome post.Much thanks again. Awesome.


  74. utica sale by owner homes
    October 29th, 2010 at 3:35 am

    This really is my very first time i visit here. I discovered so numerous fascinating stuff in your weblog particularly its discussion. From the plenty of comments on your content articles, I guess I am not the only one having all the enjoyment right here! keep up the great work.


  75. cambridge flat fee listing service
    October 29th, 2010 at 6:07 am

    I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me.


  76. Callaway Woods
    October 29th, 2010 at 6:45 am

    You’re doing our time just excellent! We found what i had been seeking. thank you


  77. weight loss tips
    October 29th, 2010 at 7:27 am

    Nice color choice on the blog. It is really easy on my eyes and I have bad eyes too so that’s a really big compliment lol


  78. prostate massagers
    October 29th, 2010 at 3:41 pm

    very good selection. useful for me. Thanks


  79. yuppers
    October 31st, 2010 at 2:17 pm

    good read, post more!


  80. small business resources
    October 31st, 2010 at 2:36 pm

    This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article


  81. SMALL BUSINESS SEARCH ENGINE MARKETING
    October 31st, 2010 at 3:02 pm

    Nice information, many thanks to the author. It is incomprehensible to me now, but in general, the usefulness and significance is overwhelming. Thanks again and good luck


  82. Payday Loans Online
    November 1st, 2010 at 1:53 am

    Could you write another post about this topic simply because this post was a bit tricky to fully grasp?

Trackbacks

  1. The Best in Computers
  2. 电磁炉 掏宝
  3. Wool hat review
  4. External floppy review
  5. Womens hats
  6. Personal Glass coffee table review
  7. Needlepoint Kits Buying Tips
  8. Iomega zip drive usb
  9. Womens italian shoes
  10. ball pit balls
  11. Jerdon makeup mirror
  12. womens hats
  13. denim vest